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10.12659/MSM.918841 72 JutabhaP.AnzaiN.KitamuraK.TaniguchiA.KanekoS.YanK.et al (2010)
Like most vitamins, vitamin B12 can't be made by our body
Consuming it raw or lightly steamed helps preserve its glutathione content, maximizing its skin-brightening benefits
It moves fatty acids into the cells to be converted into energy
A: The typical recommended dosage is between 500 to 1,000 mg per day, but it's best to consult with a healthcare professional for personalized advice
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