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"Clinical trials generally identify the most dangerous side effects of drugs," says Ungar
A healthy ferritin of 100 ng/mL represents closer to 8001000 mg in reserve, which is why functional medicine care team lead push for the higher end of normal
Body-weight scaling from rat data (roughly 10 mcg per kg) is often cited but remains speculative for humans
According to experts, avoiding dark beverages, using sensitivity toothpaste, skipping chewy foods, and allowing sufficient time between treatments helps maximise results and minimise side effects
The mismatch isn't fatal to results, but it's suboptimal
To maintain this support, steam broccoli for a short time and avoid long boiling times
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