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To reduce the chances of bruising after GLP-1 injections, pick areas with plenty of fatty tissue, like your abdomen, upper thighs, or the outer part of your upper arms

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Conversely, sleep deprivation can lead to increased levels of your hunger hormone, causing more food cravings. The risk of muscle loss and sarcopenic obesity while taking GLP-1s is one reason Kumar stressed that people on these medications should be under the supervision of a medical expert and supported by a nutrition expert, such as a registered dietitian who can ensure they are meeting protein needs and avoiding health risks, she said

Eating more plant protein did not increase the risk either