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Annals of the New York Academy of Sciences 1194:27-33
Always consult your GP or pharmacist before starting any new supplements, as interactions may occur
Top choices: Greek yogurt (20g), 2 hard-boiled eggs (12g), cottage cheese (14g per 1/2 cup), deli turkey roll-ups (15g), string cheese with almonds (12g), protein bars (15-20g), and edamame (17g per cup)
Success rate: About 70% of patients achieve adequate control with H2 blockers plus behavioral modification (Chey et al., Gastroenterology 2023)
That can make healthy choices feel easier to maintain
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