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(2018) Surplus vitamin B(12) use does not reduce fatigue in patients with irritable bowel syndrome or inflammatory bowel disease: A randomized double-blind placebo-controlled trial
They can assess your individual needs and recommend the most appropriate treatment plan
While injections are effective, a balanced diet rich in B12-rich foods can also play a role in boosting energy levels
J Endocrinol Invest 2013
The recommended daily intake of niacin for lactation is ~17-20 mg, which is easily met by a normal diet
I have had no side effects, and I cant wait to start month 2
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