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Aim to fill of your plate with wholegrains and fibre-rich carbohydrates , while limiting refined carbohydrates Serve of your plate with lean protein Fill your plate with vegetables and fruit, to increase fibre, vitamins and minerals Limit highly processed foods like biscuits, cakes, crisps and takeaways

Neuropsychopharmacology 29(11):20882096

Since the vitamin enters your bloodstream directly, your body can process it immediately, alleviating your symptoms faster than an oral supplement

Deep Vein Thrombosis and Pulmonary Embolism: Two Complications of COVID-19 Pneumonia

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Ellie, shorten your replies to straight to the point