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This approach catches potential issues while they remain early and treatable
[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation
Aging Athletes: As B12 absorption tends to decrease with age, older athletes may find B12 injections particularly beneficial
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This question often arises among competitive athletes or individuals undergoing routine drug screening
For long-term maintenance, most healthcare providers recommend one B12 injection every 4 to 12 weeks
