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Lopresti AL, Smith SJ, Drummond PD
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Stir in the protein powder until smooth and well combined
Scaling back training volume during this period while maintaining intensity (weight on the bar) preserves the muscle building stimulus without overreaching when recovery capacity may be temporarily compromised
Unique regulation of adipose triglyceride lipase (ATGL) by perilipin 5, a lipid droplet-associated protein
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