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DOI: 10.1093/jn/nxab309

Avlin Imaeda, MD, PhD, a Yale Medicine gastroenterologist who is board-certified in obesity medicine, says part of the problem is that many patients hope to see at least 10% body weight loss, and measure success against that bar

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Sip consistently through the day and include hydrating foods like cucumber, oranges, or coconut water to keep glutathione reactions efficient

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It's involved in many processes in the body, including tissue building and repair, making chemicals and proteins needed in the body, and immune system function