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Fatigue, recovery and wellbeing In the post-exercise setting, meta-analyses have been published that suggest a possible reduction in muscle pain and some markers such as myoglobin or creatine kinase under certain conditions, although the magnitude of the effect and applicability depend on the protocol (Kaazeminasab et al, 2025)

Aim for 3 structured meals with 1 to 2 planned snacks

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doi: 10.1016/j.jse.2014.06.033

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Shennan DB, Grant A, Ramsay RR, Burns C, Zammit VA: Characteristics of L-carnitine transport by lactating rat mammary tissue