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Limit processed foods and added sugars

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Vitamin B6 - also known as Pyridoxine helps the body convert food into fuel, metabolize fats and proteins, maintain proper functioning of nerves, and produce red blood cells L-Carnitine - is an amino acid that is naturally produced in the body

Studies show oxidative degradation and peptide aggregation increase beyond this window, reducing bioavailability by 1020% or more depending on storage conditions

This ensures better absorption, particularly for people with gastrointestinal conditions or difficulty absorbing nutrients from food

This phenomenon speeds up aging and the development of age-related diseases