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While they both could aid in shedding a few pounds, each has their own distinct mechanism of action

Lost 7 lbs with limited diet modification The video was SO helpful and easy to follow

Hormonal shifts that occur throughout perimenopause and menopause, including declining estrogen and progesterone levels, can significantly disrupt metabolism, increase insulin resistance, and make fat loss far more difficult through lifestyle changes alone

Drugs like protein pump inhibitors for gastric acid or metaformin for diabetes

Expanding application scope to explore interventions in aging-related diseases (neurodegenerative diseases, cardiovascular diseases, metabolic diseases), providing new strategies for their prevention and treatment

This boost in energy makes it easier to stay active and committed to a fitness routine