Research shows that poor diets that are high in refined sugars, processed foods, refined vegetable oils, low in antioxidants and essential nutrients, as well as other factors like exposure to pollutants, stress, frequent infections and a high intake of medications, can all negatively impact our glutathione levels
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Be Patient with Dose Changes Fatigue during dose increases is common and usually temporary
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Carbonated drinks and artificial sweeteners also contribute by introducing excess air into the digestive tract. Lifestyle factors play a significant role, such as eating too quickly, which can lead to swallowed air, or hormonal fluctuations that can cause fluid retention