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12 Supplementing with folate, vitamins B6 and B12 is also shown to help lower homocysteine concentrations in patients affected by recurrent pregnancy loss (such as miscarriages) as well as MTHFR mutations

Neurotransmitter Production : Vitamin B6 aids in the synthesis of serotonin and dopamine, neurotransmitters that regulate mood and mental well-being

But these nutrients may irritate your skin leading to rashes, hives, or other symptoms especially if you take too much

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Vitamin B12 deficiency can manifest through a range of symptoms, such as: For further information about the symptoms of a Vitamin B12 deficiency, please refer to the NHS website here

A vitamin B12 deficiency can cause a person to experience extreme tiredness, lack of energy, breathlessness, and feeling faint