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Neither is "better" in a research sense, because the two are studied for different mechanistic questions
Neuroprotective effects of a triple GLP-1/GIP/glucagon receptor agonist in the APP/PS1 transgenic mouse model of alzheimers disease
A randomized, double-blinded, placebo-controlled trial published in the European Journal of Nutrition found that oral glutathione at 1,000 mg per day increased blood glutathione levels by 30 to 35% in erythrocytes, plasma, and lymphocytes after 6 months of consistent supplementation
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Verpalen IM, Anneveldt KJ, Vos PC, et al
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