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No matter where you begin, well make sure your B12 solution fits your body, not someone elses theory

Too little B12 in your body can affect your bones, hair, skin, nails, energy level, mood, and memory

Caroline Ferry Caroline Ferry is a freelance journalist and copywriter, who has written for Grazia Magazine, Harper's Bazaar, Tatler and Elle and consults for many skincare, fragrance and fashion brands

These are not clinical dosing recommendations for human use

Standard Dosing Protocols For B12 injections, theres a standard plan

The main sources of inconsistency in the NOS scale were sample representativeness and sample size