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Namun, dosis tinggi (di atas 500-2000 mg per hari) dapat menyebabkan efek samping seperti: Mual Kram perut Diare Bau badan Peningkatan tekanan darah Penting untuk mengikuti dosis yang dianjurkan dan berkonsultasi dengan dokter sebelum mengonsumsi suplemen L-carnitine, terutama jika memiliki kondisi medis tertentu
[00:09:40] Dr Chris Morrissey: No for sure
doi:10.1016/j.bjorl.2015.04.016
Preguntas frecuentes La carnitina sirve para perder grasa
"Everyone has days where they don't feel great in their body, but the difference is whether those thoughts begin controlling your life," Dow says
Many users highlight this effect as a major factor in controlling late-night snacking or sugar-heavy cravings, making it easier to stick to healthy eating patterns
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