Old standbys still help, too, like physical therapy, over-the-counter (OTC) anti-inflammatory medications, ice compresses, or topical OTC therapies like Biofreeze
Simple choices matter: eat protein, rest well, and avoid smoking to keep antioxidant levels up
Gastroenterology 1992;103:264-274
Causes and symptoms There is no clear cause of trichotillomania, but there are psychoanalytical, behavioral, or biological theories for this disorder
Replace these with sulfur rich whole foods such as garlic, onions, broccoli, Brussels sprouts, kale, eggs, and grass fed protein, all of which provide the cysteine and selenium your body uses to build glutathione naturally (PubMed PMID: 32213639)
It is popular among athletes, individuals recovering from injuries, and those with digestive disorders