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In fact, its thought that up to 90% of people following these diets have a deficiency
Individuals most likely to need B12 vitamin shots include older adults, vegetarians, vegans, and those with digestive disorders
Translation to humans has not been confirmed in large clinical trials
How Injections Differ From Oral Supplements While oral tablets or capsules are a convenient option, they rely on your digestive system to absorb the vitamin, and many people dont absorb B12 efficiently through the gut, especially if they have gastrointestinal issues or are older in age
For reconstituted solutions, yes
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