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Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

Why We Picked Them: Janeane Horan, MSN, APRN leads the clinical team

Its super easy to prep the bottle if you follow the instructions

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It helps maintain your nerves, red blood cells, and your myelin (the fatty covering surrounding your nerves)