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Chemogenetic inhibition of DMH LepR neurons led to increased food intake by increasing the number of licking bouts without altering bout length, in contrast to the increased bout duration in DMH GLP-1R neurons, implying that DMH LepR neurons play a role in satiety [48]

Practical inclusion strategies: Add seeds to yoghurt Include legumes in small portions Use nuts as compact calorie-dense additions Magnesium intake often declines silently when food volume drops

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