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Al-Amin ZM, Thomson M, Al-Qattan KK, et al
GLP-1 medication users, meet your new best friend
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Here is why: These drugs can reduce strength, energy and recovery They were not designed for athletes and can disrupt performance Instead, focus on: Resistance training to protect muscle Adequate protein and energy intake Gradual, sustainable fat loss Getting mental health or comfort eating support if emotional eating is part of the challenge Key Takeaways Always speak to a doctor before considering any medication Do not sacrifice strength and energy just to weigh less Focus on habits that support health and long-term performance GLP-1 drugs like Ozempic and Wegovy can be life-changing for some people, but they are not a shortcut for fitness or sport
More than 80% of crop damage is owed to this tiny beetle which is a serious problem as the cucurbits are consumed for their nutritive and health potential 9
While injection site itching is a recognised adverse effect, it remains less common than gastrointestinal side effects (nausea, vomiting, diarrhoea), which are the most prevalent adverse reactions associated with tirzepatide therapy
