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A randomized, placebo-controlled trial in 559 elderly individuals with low serum levels of folate and vitamin B 12 and at increased risk of fracture evaluated the combined supplementation of very high doses of folic acid (5 mg/day) and vitamin B 12 (1.5 mg/day)

Also, applying gentle pressure after the injection helps prevent bleeding

Side Or Back Of Upper Arm When injecting into the side or back of the upper arm, pinch the skin and inject the needle at a 45-degree angle

The answer is yes

Your body uses B12 as a cofactor in DNA synthesis, fatty acid metabolism, and homocysteine regulation

Common signs are: Fatigue and weakness Neurological changes, such as numbness or tingling in extremities Megaloblastic anemia, characterized by large, abnormal red blood cells We urge quick medical help if these signs dont go away