K., Hocquard, A., Avila, G., Pagana, A., Chen, A., & John, T
According to an NLH study 7 , a three-day fast can boost your metabolism by 14%
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That is an important framing for anyone tempted to treat it as a shortcut: even in the animal work that generates the interest, the compound is one input alongside energy balance, not a replacement for it
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