The Clinical Evidence STEP 1 [1] (N=1,961, NEJM 2021, DOI: 10.1056/NEJMoa2032183): 14.9% mean weight loss over 68 weeks
"Since finding out [my vitamin B12] is low, I started eating more meat, and at least one serving of red meat a day
Researchers should calculate the desired concentration before preparing the solution to ensure it aligns with the objectives of the laboratory study
Pills or liquids can be added to your daily diet to ensure holistic wellness even without a host
But for most people, the effect is more of a gradual return to your normal baseline, not a sudden, dramatic spike in energy
A raised MMA in particular is the standard way to confirm that a deficiency is real at cell level