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The chemical name is 5,6-dimethyl-benzimidazolyl cyanocobamide

Maintaining a healthy weight, receiving appropriate hepatitis testing or treatment, limiting alcohol and managing diabetes remain more established ways to protect the liver

This concept extends to countless other research areas

PMID 16551208

Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut