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In a study of people with obesity following a reduced-calorie diet, researchers found that those who ate more fiber lost more weight

Cytokine (2009) 46(3):35969

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Los termognicos estimulan la generacin de calor corporal

But, "for the group of people we call metabolically healthy obese, if they don't have any [health problems] related to high-BMI, there's nothing that's urgent that you need to lose weight for," says Dunaif

A $50 bottle that replaces separate fiber, probiotic, and berberine capsules can still be a bargain