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With so many products promising effortless weight loss or instant gut health fixes, consumers want to know which ones are backed by science, which ones deliver measurable results, and which ones raise red flags

If someone has high blood pressure and takes medication to control it, their blood pressure would go back up if they were to come off that medication, Salamon explains

60% of patients achieved 20% or more weight loss, and 23% achieved 30% or more

What monitoring or follow-up would be recommended if you start GLP-1 therapy

Fibre may cause more gas initially, but according to Cleveland Clinic, it will help clear out any stuck fermenting faecal matter