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A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B 12

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Combining the medicine with good habits often leads to better and longer-lasting results

Dietary Sources Incorporate more B12-rich foods into your diet: Meat (beef, liver, chicken) Fish and shellfish (salmon, tuna, trout, clams) Eggs and dairy (milk, cheese, yogurt) Fortified plant-based milks or breakfast cereals (for vegetarians/vegans) 2

Low levels have been linked to several issues, including a decline in brain function and a possible link to depression

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