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Neuroprotection: Emerging research suggests creatine may also have benefits for brain health and cognitive function

Maintenance plans, lower doses, tapering, and lifestyle support to keep weight off

These medications also help regulate blood sugar and insulin resistance

Osteopenia (lower-than-normal bone density): Starting HRT within 10 years of your last period can help keep your bones stronger for longer periods of time (including reduced fracture risk)

Acute symptoms such as fatigue may improve within days, whilst neurological symptoms like paraesthesia typically require weeks to months of treatment

Still, all changes were interpreted as minor and non-clinically significant [23, 24, 30, 32, 38]