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Its about more than just adding water to powder
Int J Health Allied Sci 11(4):3
Best for energy, neurological health, B12 deficiency, pernicious anemia, metformin/PPI users, vegans, and general wellness
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Greek yogurt, cottage cheese, and low-fat dairy products offer both protein and probiotics that support digestive health during GLP-1 therapy, though individuals with lactose sensitivity should monitor tolerance
Am J Physiol1994 Mar;266(3 Pt 1):E459-66
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