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A subsequent pilot study (n=12) comparing oral liposomal glutathione (500 mg twice daily for 2 weeks) found increases in GSH levels in whole blood, erythrocytes, and plasma, along with reductions in 8-isoprostane (a marker of oxidative stress) (Buonocore et al., Oxid Med Cell Longev, 2016) [16]
Liposomal Glutathione For those looking for the best balance of efficacy and convenience, liposomal glutathione is usually the winner
Consult your doctor to determine the appropriate dosage and frequency based on your specific nutritional requirements
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Nat Med 27:19541960
Krutler, V., van Gunsteren, W
