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'Can you have a normal blood sugar and still be insulin resistant?' 'How many times should I eat during my eating window?' How to eat: fast and break-fast Hyperinsulinemia and cancer Fasting and diseases of excessive growth Are trouble sleeping and anger common while fasting

A weekly weigh-in at the same time of day, a simple note on appetite and side effects, and a protein target give you the feedback loop that turns guesswork into a plan you can adjust