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[PMID: 37738832] PubMed record related to this compound for laboratory literature review
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In the United States, between 3 to 6 % of the population are vitamin B12 deficient and up to 20% have marginally depleted levels (3)
While B12 is important for overall health and energy, it's not typically the go-to for intentional weight gain
For most people 1,000mcg per day will be enough
Heres what people at Southdowns commonly notice after getting their levels restored: Tiredness eases: That constant background exhaustion begins to lift over time
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