If you often feel sluggish or lack energy, a deficiency in B12 could be the cause
Only an individual's specific needs and goals, as well as their healthcare provider's recommendations, can determine the exact MIC B12 dosage
And if you lack vitamin B-12 in your system and dont have the energy for movement, you cant burn fat
When your body gets the right amount of B12, it performs more efficiently, making it easier to stay active, eat mindfully, and stick to your fitness plan
Are there any other reasons B12 injections are given
Also, just to note, those with darker skin tones, need to really quite careful with things like salicylic peels as they can cause pigmentation