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The rationale rests more on theoretical benefit and observed clinical patterns than controlled trial evidence

Vitamin B12 promotes the growth of healthy skin cells and repairs damage to the skin

5-amino-1MQ has demonstrated effectiveness in reducing body weight and white adipose mass by increasing energy expenditure and boosting muscle strength and endurance

But if you have severe symptoms, call 911 (or your local emergency number) or go to the nearest emergency room immediately

As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

Always consult a qualified medical professional before starting any new supplement, especially if you are pregnant, nursing, or managing a chronic condition