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Focus on incorporating: Lean proteins like chicken, fish, tofu, and legumes High-fiber vegetables such as broccoli, spinach, and carrots Healthy fats including avocados, nuts, and olive oil Whole grains like quinoa, brown rice, and oats What to Eat on Semaglutide To avoid discomfort, steer clear of highly processed foods, sugary snacks, and excessive caffeine

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Without insurance, Qsymia (especially generic) is substantially cheaper than brand-name GLP-1 medications, though compounded versions narrow the gap

Staying hydrated and eating small, protein-rich meals during this phase helps minimize symptom severity

Some patients feel full faster, eat smaller meals, or notice certain foods sit heavier than they used to