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Tips for enjoying pasta: Choose whole grain or chickpea pasta for more fiber and protein Keep portion sizes small (about 1 cup cooked) Pair it with lean protein and vegetables to balance the meal Example: Whole grain spaghetti with turkey meatballs, marinara sauce, and a side salad
Possible contributing factors to muscle mass reduction and sarcopenia in liver cirrhosis include elevated serum ammonia, impaired protein synthesis, reduced anabolic hormones, and an inflammatory state in liver cirrhosis [18]
Lifestyle approaches also come with added benefits, such as better heart health and improved energy and mood
Write down symptoms you want to watch for fatigue, weight gain, cold intolerance, hair changes
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Lillys tirzepatide delivered up to 22.5% weight loss in adults with obesity or overweight without diabetes in SURMOUNT-1
