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Without adequate intake of B12, vegans can easily develop deficiency over time, leading to symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss, and nerve problems therefore the researchers recommend that vegans and vegetarians should add vitamin B12 to their diet by eating fermented foods, particular types of mushroom that contain the vitamin and B12-enriched vegetables

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"Once-Weekly Semaglutide in Adults with Overweight or Obesity (STEP 1)." N Engl J Med

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7.Fish It is one of the best food sources of glutathione and omega-3 fatty acids