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This approach acknowledges the realworld challenges that prevent us from pursuing some sort of perfect diet or lifestyle, since pursuing perfection can just create more stress (especially for new moms!)
doi: 10.1124/pr.113.007724 113 TalbotJBianchiniFJNascimentoDCOliveiraRDSoutoFOPintoLGet al
Consult your healthcare provider before starting any supplement
A 3-4 day weekly program focused on compound lifts (squats, deadlifts, presses, rows) with progressive overload in the 6-12 rep range at 10-16 hard sets per muscle group weekly is optimal for muscle preservation during GLP-1 therapy
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