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A cold pack applied for 15 to 20 minutes can help

Specially formulated for maximum absorption and effectiveness, these prescription-strength B12 shots are trusted by doctors, athletes, and busy professionals to combat fatigue, treat vitamin B12 deficiency, support red blood cell production, and promote optimal nervous system health

This could have benefits for supporting the healing of muscle, tendon, ligament, and bone injury

For example, if your vial contains 5 mg of AOD-9604 and you add 2 mL of bacteriostatic water, the concentration is 2.5 mg per mL (or 2,500 mcg per mL)

If you're looking for foods fortified with B12, breakfast cereals as well as some soy and other plant milks are good bets

It is their responsibility to ensure that your dose is sufficient to give a good B12 result, (although you have to ensure they check)