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Vitamin C is a vital cofactor to the formation of collagen, the connective tissue which supports arterial walls, skin, bones, and teeth [10-12]

But under high oxidative load (poor sleep, alcohol, inflammation), this system gets overwhelmed

The dosage levels used in research vary from 10 g/kg to 1 mg/kg depending on the study

Over time, youll notice your body is leaner, more defined, and stronger

There is limited research currently available on long-term use of ashwagandha

The findings so far have been promising, showcasing significant improvements in age-related conditions and overall life quality among participants