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Zipursky, J

Benefits were more pronounced in studies using 6001,200mg per day over at least eight weeks.2 A 2022 randomized controlled trial in patients with metabolic syndrome found that 600mg of ALA daily for 12 weeks significantly reduced triglyceride levels and total cholesterol compared to placebo.59 However, the study did not observe significant changes in LDL-C or HDL-C

The Long-Term Perspective on Dosing The journey to sustainable weight loss is a marathon, not a sprint

Mordes, J

If you are trying to gain muscle with minimal fat accumulation, a very low dose (0.5-1mg) might help manage appetite enough to prevent the excessive caloric surplus that leads to unnecessary fat gain

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