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Aging Softly
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Fortified breakfast cereal Canned Tuna Rainbow Trout Clams Haddock Nutritional fortified yeast Care should be taken when considering B12 supplements as they may contain B12 analogue which cannot be used to satisfy dietary needs
These effects are thought to be mediated by the neurotrophic actions of IGF-1, which crosses the blood-brain barrier and activates neuronal survival and synaptic plasticity pathways
A 2021 review of 16 randomized trials found B12 does not reliably reduce fatigue in people who are not deficient
Theyre doing the right things, staying active, managing stress, and eating well, but their bodies need additional support to catch up
