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Also Read: GLP-1 Diet Plan: Foods to Eat, Avoid, Meal Plans & More
Overall, while LC derivatives, notably ALC, show promise in lowering TMAO production and modifying gut microbiota composition, additional studies are needed to completely understand their effects
Dietary modifications can significantly reduce gastrointestinal discomfort: Eat smaller, more frequent meals rather than three large meals daily Chew food thoroughly and eat slowly to aid digestion Avoid high-fat foods , which take longer to digest and may worsen nausea Limit fibre intake temporarily if experiencing severe symptoms, then gradually reintroduce Stay well hydrated , sipping fluids throughout the day rather than drinking large amounts with meals Avoid lying down immediately after eating
Diabetes 49: 741-748, 2000
Important: do not exceed the recommended daily dose, and dietary supplements should not replace a balanced diet
did during his appearance on Rogans podcast
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