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Zuk PA, Zhu M, Mizuno H, et al

From hydration and fiber to protein intake and digestion speed, everything is connected

This helps ensure that the phospholipids are absorbed efficiently without interference from dietary fats or heavy proteins in a large meal.

doi: 10.1007/s11947-020-02422-z 108

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However, if adverse reactions persist or worsen , its essential to seek medical attention promptly