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Quick Reference: Injectable Protocol Community-reported starting doses cluster around 200 mg 2-3 times per week, with functional medicine protocols describing doses up to 600 mg per session

GLP-1 medications help manage metabolic symptoms , particularly weight gain and blood sugar instability

(2026, February 9)

Strength training means using bodyweight, bands, dumbbells, machines, or other resistance to challenge your muscles

Dosing schedule per ALLUVI instructions: Weeks 14 (starting dose): 2.5 mg once weekly Weeks 58: 5 mg once weekly Weeks 913: 7.5 mg once weekly Weeks 14+: 10 mg once weekly Do not increase dose until hunger sensation returns

Here's a comparison: Semaglutide is readily accessible in California through healthcare providers and compounding pharmacies