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In one small study of 34 resistance-trained men, half ate normally while the other half followed a 16:8 intermittent fasting diet

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In research protocols administration is usually in the evening before sleep the natural GH peak in healthy models occurs in the first 6090 minutes of deep sleep, so an evening injection aligns with that timeline

Color-coded tape or different label styles help prevent mix-ups during early morning or late evening dosing when attention may be lower

However, eating these foods may still help decrease oxidative stress