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First, they slow gastric emptying, keeping food in your stomach longer and creating prolonged fullness after meals
AGA clinical practice update on the role of diet in irritable bowel syndrome
While the data supports long-term use for most people, there are signals that indicate a protocol adjustment might be needed
What should people know about those
Most GLP-1 users do best with four to five smaller eating occasions: three meals and one to two protein-rich snacks
This, in turn, can lead to a decrease in caloric intake and helps with weight loss
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