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At Anderson Longevity Clinic in Jacksonville, Florida, we prescribe this therapy to help patients improve body composition, recovery, sleep, and energy
Gradual dose titration is the most important approach: starting at the lowest available dose and increasing slowly over several weeks allows the digestive system to adapt
Adequate protein intake (at least 0.8 to 1.0 grams per pound of body weight), micronutrient supplementation, and gradual dose titration can help minimize this effect
In the same year, Flohe et al
By keeping your B12 levels within a healthy range, you can avoid the severe complications associated with untreated pernicious anemia, such as irreversible nerve damage, heart problems, and memory loss
PMID: 15664732
